Research - not an excuse for lazy bones

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Young people need to be trained to wake up early. Therefore, they should sleep early to be able to do this. If melatonin after puberty does not show up until 9 or 10 p.m. or whatever time, the child is still responsible for seeing to it that he or she is out of bed to do his tasks at the proper time. Waking up early is a healthy habit to develop.

Classes are not the only reason for waking up early. There is making use of the daytime responsibly to consider.

Research on melatonin should not be used as an excuse for lazy bones. At best, melatonin comes on from 10 p.m. to 2 a.m. and one must take advantage of that by sleeping. Whatever one is doing at the time it comes on, it does not deflect from the fact that everyone is given an equal number of hours each day and an equal number of hours each week. It is then the lookout for everyone to use time responsibly.